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If you have a bench or even a stability ball just do the exercises as prescribed while enjoying the greater range of motion that bench based training allows.
Chest workout at home dumbell. 9 dumbbell chest exercises you can do at home when it comes to building muscle one of the first things on the mind of every man is having a strong well developed chest. All of the exercises in this at home dumbbell chest workout can be done using a bench. Slowly lower the dumbbells directly out to the sides simultaneously bending your elbows and squeezing your shoulder blades together until your chest is comfortably stretched and your elbows are at about a 90 degree angle.
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